Pam's Wellness Blog
Does Your Husband Have You Dim IT Down?
I hear this all too often. A beautiful, smart, intelligent, kind women telling me that she doesn't feel she can speak her truth to her husband. When I ask her what's stopping her, she pauses...gets a little teary and says, I'm afraid of his reaction. ME: What's his...
2021 Consumer Choice Life Coach
It's very exciting to be recognized for my efforts at a time when there's so much uncertainty in our world. Embarking on a new career in my late 40's was daunting and rid with much uncertainty... but I knew I needed a change. I'm not going to lie, in the beginning, 8...
End Negative Thinking
Your negative thinking doesn't sit in a bush waiting to pounce because you're not giving it airtime. It just literally doesn't exist if you're not thinking of it.
Is It Normal That My Boyfriend Wants Access To MY Phone?
I guess the first question you need to ask yourself is, do you think it's normal? ...and if you don't... then you need to ask yourself some even harder questions. How does his request make you feel? What emotions come up for you? What does his request represent to...
Life Shifts In 60 Minutes
Having an hour dedicated totally for yourself can seem to some, indulgent. For me, it's sacred time. It's essential to my emotional, physical and spiritual well-being. It's become as important as food or shelter. It's a time to just be with your emotions (the good,...
