“Show Up” For Your Life!

I believe that the absolute privilege of a lifetime is knowing who you are. When you make the commitment to “show up for your life” things just naturally start to improve.

10 Things Kids Wish They Could Tell Their Divorced Parents

Don’t say mean things about my other parent or threaten to take me away from my other parent.  I want and need to love both of you. If you keep me from the other parent, I will grow up to resent you. I get angry when you criticize my other parent. Be mindful of the...

A State of Consciousness

Today I’m learning ways to slow my life down; by consciously attempting to take each moment as it comes; by practicing how to breathe slowly and deeply into my core when thoughts of the future or my past attempt to sabotage progress; by beginning to realize that very...