Pam's Wellness Blog
Forever Changing
Each day brings more change and I'm wondering how you're doing with it all. It's just so much to absorb, so surreal, isn't it? I painted this picture thinking.... there are so many shades to life aren't there. Moments of hope and prosperity and moments of despair and...
Hope In Uncertain Times
We are living in a time of uncertainty. Where self-isolation may feel more like a prison sentence than a step towards protecting yourself and your loved ones. In your confinement you may be observing or experiencing behaviours and emotions that were once well...
Has He Got You Thinking You’re Crazy?
It's such a mind drain, isn't it? Being in a relationship with someone who in the beginning was so intriguing in a way that you'd never experienced. He spiked your curiosity and awakened a deep-seated longing, a longing that makes you do and say things, just to keep...
When Is It Okay To Let Someone Else Drive Your Life?
I use the metaphor, "Are You In The Driver's Seat Of Your Life" a lot. I believe it helps give my clients, my kids and me, some perspective on who's calling the shots. I believe we can't possibly articulate to another how to best support our life, till we ourselves...
Kids Ask For Love In The Most Unloving Ways
The teenage brain is in the process of updating its system. This means the brain is wiring up for some independence and....... in a teenagers world, freedom. Parents often get anxious and overwhelmed during this stage. It seems endless. As parents we can better...
