Pam's Wellness Blog
Frequently Asked Questions
1. I noticed you’re an advocate for female empowerment but I see you coach men too. How does that work then? At the moment I have more male clients than women. The way I look at it is, when I’m helping men, I’m helping women. When we become more aware of who we are...
To Plan
Creating a new plan never gets old for me, especially when the old plan has lost its umph. Transitioning from one plan to the next can feel like such a waste of time, until we get there, then reflect. We begin to understand that the uncomfortableness itself was part...
PAUSE
The title of this book has got me thinking What’s been triggered is the complexity of fantasy thinking and the uncomfortableness that often occurs when our reality does not meet our expectations. To breathe.... To reflect.... To appreciate... To dream... All valuable...
Tips For Helping Parent Teenage Girls
Have you ever had "YIKES" as a reaction when you tell someone you have teen girls? When I tell someone I have two teen girls their reaction is somewhat surprising to me. The common one is “Eww, geeeze, I’m sorry. How ya holdin up?” I say, “I’m holdin up just fine.”...
Communicate Because You Want To Not Because You Have To
"Communication to a relationship is like oxygen to life. Without it...it dies." -Tony Gaskins How do we break the patterns that keeps us separated from the ones we love and want to connect to? To be vulnerable with someone else, we need to be first vulnerable with...
