Pam's Wellness Blog
Finding Their Flow
Is Your Husband A Narcissist? Let’s Take Care Of You First
Nothings harder to swallow then the gut-wrenching reality that you're living with a narcissist.The dreams of peace, uncondtional love and safety remain just a dream as your spirit slowly fades with every abusive, unpredictable and verbal blow. You feel trapped. But...
Indeed I’m A Parent in training
As a parent in training, I am constantly being shown how to show up for my kids. What I've learned to date is that often they just want me to listen, with obvious signs that I'm actually paying attention. This has been accomplished with a simple hmm, huh or, really?...
Self-Awareness Breaks The Toxic Tango Of Codependence
Self-awareness ends the dance of codependence. When you are self-aware you are consciously making cha cha cha choices, and no longer reacting from a state of survival. You trust the voice that speaks within (that’s telling you something isn’t right here). You pay...
Map Quest To High Self-Esteem
1. Your on an adventure of Trusting yourself, buckle up! 2. Get curious about what makes your engine tick, go left, go right see where it takes you 3. Know that there will be many moments of discomfort as you navigate this new path, that’s normal. Trust that you have...
