Pam's Wellness Blog
About Pam
Hi! I’m Pam Wanna move a mountain? I ask this from a place of knowing they move, and also from a place of remembering that I didn’t think it was in my DNA to move anything without unbearable consequences for my actions. My approach to life was often viewed as...
Finding Their Flow
Is Your Husband A Narcissist? Let’s Take Care Of You First
Nothings harder to swallow then the gut-wrenching reality that you're living with a narcissist.The dreams of peace, uncondtional love and safety remain just a dream as your spirit slowly fades with every abusive, unpredictable and verbal blow. You feel trapped. But...
Indeed I’m A Parent in training
As a parent in training, I am constantly being shown how to show up for my kids. What I've learned to date is that often they just want me to listen, with obvious signs that I'm actually paying attention. This has been accomplished with a simple hmm, huh or, really?...
Self-Awareness Breaks The Toxic Tango Of Codependence
Self-awareness ends the dance of codependence. When you are self-aware you are consciously making cha cha cha choices, and no longer reacting from a state of survival. You trust the voice that speaks within (that’s telling you something isn’t right here). You pay...
