Pam's Wellness Blog
Our Millennials
I have a confession... I’m raising millennials...and until recently, I didn't realize just how fabulous that was. When I reflected back on my childhood, my teen years... and compared it to the experience, I believe, my girls are living right now, I could almost feel...
Does The Ego Love Me Or Love Me Not?
We can travel for days, living on top of the world... and then our world can coming crashing down with just one train of toxic thoughts. Over-taken with ominous chatter, worry and shame -- we're hostages to our own thinking. We begin to question our dreams, hopes...
Q&A: How To Support My Daughter Without The Fear Of Judgement
Hey Pam, I was just wondering if you had any words of wisdom for me. I am a single mom of a 14 year old daughter who’s suffering from anxiety attacks. She seems to get them shortly after talking to her father. To be honest, I don’t know for sure what the trigger is...
Q&A: Should I Tell My Daughter She’s Living With A Narcissist?
Dear Pam, my daughter and I have had this off and on relationship for years, she’s 24 now. Things were beginning to get better about a year ago when I left my partner of 6 years. He wasn’t a positive influence on my family, friends even said he had narcissistic...
About Pam
Hi! I’m Pam Wanna move a mountain? I ask this from a place of knowing they move, and also from a place of remembering that I didn’t think it was in my DNA to move anything without unbearable consequences for my actions. My approach to life was often viewed as...
