Map Quest To High Self-Esteem

1. Your on an adventure of Trusting yourself, buckle up! 2. Get curious about what makes your engine tick, go left, go right see where it takes you 3. Know that there will be many moments of discomfort as you navigate this new path, that’s normal. Trust that you have...

Parent In Training

I may not be an expert on parenting as a whole but I am when it comes to my own.  Here’s what I know for sure and with any luck there be something in my sharing for you and your family. 1. To be the best parent, partner, woman and human being I could be, I hired...

Reducing Conflict With Your Partner

Leave a reply One thing I know for sure is how to reduce conflict in heated situations. Here are some tips you may find helpful towards supporting your journey for a healthy relationship. Don’t react in the heat of the moment, respond when you’ve all cooled down –...

Mediation Station 1610 AM

Mediation Station Radio Talk Program on CHHA 1610 AM.  Host Greg F and his guest, Pam Blanchard, discussing, “Being Courageous In Your Relationship”.  Learning the skills to communicate what you need without worrying about the outcome.  December 20th 2015....

The Beacon

With each breath the air starts to crystalize and sting.  I walk on regardless. My mind travels and wonders. When there is light there is hope that this new day could bring something different to me if I could just remain still long enough to be open to exploring the...