Having an hour dedicated totally for yourself can seem to some, indulgent.
For me, it’s sacred time. It’s essential to my emotional, physical and spiritual well-being. It’s become as important as food or shelter.
It’s a time to just be with your emotions (the good, bad and the ugly) that have been clamped up, waiting for a safe place to exhale.
It’s a time to hear thoughts out loud, the uncertainties of the week and decide from there how you wish to move forward.
To me that one hour a week could change the way you looked at the past week and how you’ll approach it differently in the days to come.
And best of all, that 60 minutes, it has the ability to transfer not only you, but anyone who crosses your path…and that’s why I love, love, what I do✨