by newlifepam | Mar 28, 2025 | Blog
I find myself at a crossroads, rambling to you, the unknown. I want this note to be so perfect, so insightful, but I’m struggling to shift from the pursuit of perfection to just allowing my mind to take the wheel. My ego tells me I can’t start writing or speaking...
by newlifepam | Aug 24, 2021 | Blog, codependence, conflict resolution, healing relationships, Life and Relationship Coaching
It starts with you. Your brain has a mind. It dreams, it stores, it processes and works really hard and helping you navigate life. Your body also has a mind. I call it, mindbody. It often gives a signal in your chest, your throat or stomach, indicating something...
by newlifepam | Jul 20, 2021 | Blog, Life and Relationship Coaching
I hear you summoning me to find my way back to you. I’ve been gone for too long. Please forgive me. It’s been difficult to manage my life without having to check to see if you were included. It’s complicated. For a time, it didn’t seem like it even matter that...
by newlifepam | Jul 18, 2021 | Blog
Hello to all the women wanting to get comfortable aging with some ease. Who find themselves feeling uncomfortable thinking they need to buy into the lifts, tucks, perks and plumps or they’ll be left sagging behind. Not every personality is wired for an overall and,...
by newlifepam | Jul 18, 2021 | Blog
“We chase extraordinary moments instead of being grateful for ordinary moments until hard shit happens. And then in the face of really hard stuff — illness, death, loss — the only thing we’re begging for is a normal moment.” —Brené Brown Each day I wake up and ask the...
by newlifepam | Apr 16, 2021 | Blog, codependence, conflict resolution, healing relationships, Life and Relationship Coaching, Narcissist, Self-Esteem
I hear this all too often. A beautiful, smart, intelligent, kind women telling me that she doesn’t feel she can speak her truth to her husband. When I ask her what’s stopping her, she pauses…gets a little teary and says, I’m afraid of his...
