Pam's Wellness Blog
Our Children Are Different Than Us
Today I think of the students out there trying to navigate these waters and my heart weeps. Covid sucks and maybe even school does too. We are embarking on a new era. A new way of being. Our children are wired differently than us 60's/70's babies. They don't all want...
Mend Fractures In Family System — Learn to Connect Mind and Body
It starts with you. Your brain has a mind. It dreams, it stores, it processes and works really hard and helping you navigate life. Your body also has a mind. I call it, mindbody. It often gives a signal in your chest, your throat or stomach, indicating something...
A Letter To Self
I hear you summoning me to find my way back to you. I’ve been gone for too long. Please forgive me. It’s been difficult to manage my life without having to check to see if you were included. It’s complicated. For a time, it didn’t seem like it even matter that...
Getting Comfortable With Aging
Hello to all the women wanting to get comfortable aging with some ease. Who find themselves feeling uncomfortable thinking they need to buy into the lifts, tucks, perks and plumps or they’ll be left sagging behind. Not every personality is wired for an overall and,...
Ordinary Moments
“We chase extraordinary moments instead of being grateful for ordinary moments until hard shit happens. And then in the face of really hard stuff — illness, death, loss — the only thing we’re begging for is a normal moment.” —Brené Brown Each day I wake up and ask the...
